Sleep masks may seem like an extra step and like something out of Breakfast at Tiffany’s, but they can be very helpful for people who have trouble staying asleep.
Simply put, the purpose of wearing one is to block out light and help your body better adjust its circadian rhythm, so that you aren’t woken up or startled by something that lights up in the middle of the night.
The best eye masks for sleeping are close-fitting, but not too tight, ones that block out your surroundings. Many sleep masks have curved edges or eye holes in the shape of a dome. This way, even if you open your eyes just a little bit, you won’t catch a glimpse of something bright that will wake you up.
The Nidra Deep Rest Eye Mask is the best choice of Wirecutter because it is light, simple, and cheap. The rounded eye holes are great for people who can’t sleep and keep opening their eyes, and it’s also good for people who don’t like having something against their eyelids.
Even though there are many products that are similar to the Nidra eye mask, reviewers say that its adjustable straps are much more comfortable and don’t itch as much as the straps on other masks.Price: $17.95
Where to buy: nidragoods.com/collections/sleep-mask-collection/products/nidra-deep-rest-eye-mask-black